Ingo Heinke 55:00 row
12,020m
Meters
55:00.6
Time
2:17.2
Pace
645
Calories
140
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 1084 |
| Drag Factor | 140 |
November 19, 2017 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.6 | 12,020m | 2:17.2 | 135 | 765 | 19 | 140 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 132 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 141 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 139 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 140 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 140 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 142 |
| 35:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 146 |
| 40:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 | 147 |
| 45:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 | 149 |
| 50:00.0 | 995m | 2:30.7 | 102 | 651 | 19 | 139 |
| 55:00.6 | 994m | 2:31.2 | 101 | 648 | 19 | 131 |
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Workout Graph
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