Ingo Heinke 500m row
500m
Meters
1:41.2
Time
1:41.2
Pace
40
Calories
162
Heart Rate
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 25 |
| Stroke Count | 42 |
| Drag Factor | 210 |
November 23, 2017 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 25 | 162 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 26 | 165 |
| 0:19.8 | 200m | 1:39.0 | 361 | 1541 | 27 | 154 |
| 0:20.2 | 300m | 1:41.0 | 340 | 1469 | 24 | 162 |
| 0:20.2 | 400m | 1:41.0 | 340 | 1469 | 27 | 165 |
| 0:20.5 | 500m | 1:42.5 | 325 | 1418 | 23 | 167 |
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Workout Graph
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