Ingo Heinke 8:57 row
2,028m
Meters
8:57.3
Time
2:12.4
Pace
68
Calories
129
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 186 |
| Drag Factor | 140 |
November 23, 2017 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.3 | 2,028m | 2:12.4 | 151 | 818 | 21 | 129 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 126 |
| 8:57.3 | 897m | 2:12.2 | 151 | 820 | 20 | 132 |
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