Ingo Heinke 10x500m/2:00r row
5,000m
Meters
19:28.8
Time
1:56.8
Pace
337
Calories
159
Heart Rate
| Rest Distance | 3,569m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,569m |
| Overall Time | 39:28.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 832 |
| Drag Factor | 138 |
November 23, 2017 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.8 | 5,000m | 1:56.8 | 219 | 1054 | 23 | 159 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 22 | 125 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 20 | 159 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 20 | 162 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 21 | 161 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 21 | 162 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 26 | 163 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 26 | 164 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 26 | 163 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 25 | 166 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 25 | 168 |
| r3,569m |
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Workout Graph
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