Ingo Heinke 46:56 row
10,517m
Meters
46:56.3
Time
2:13.8
Pace
611
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 973 |
| Drag Factor | 135 |
November 24, 2017 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:56.3 | 10,517m | 2:13.8 | 146 | 801 | 20 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 19 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 |
| 35:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 |
| 40:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 |
| 45:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 |
| 46:56.3 | 307m | 3:09.4 | 52 | 477 | 22 |
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Workout Graph
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