Ingo Heinke 11x500m/2:00r row
5,500m
Meters
22:26.5
Time
2:02.4
Pace
357
Calories
152
Heart Rate
| Rest Distance | 4,018m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 9,518m |
| Overall Time | 44:26.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 1074 |
| Drag Factor | 151 |
November 25, 2017 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.5 | 5,500m | 2:02.4 | 191 | 956 | 27 | 152 |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 21 | 125 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 19 | 126 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 22 | 152 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 29 | 154 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 28 | 157 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 29 | 159 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 28 | 159 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 28 | 162 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 32 | 163 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 30 | 163 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 32 | 152 |
| r4,018m |
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Workout Graph
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