Ingo Heinke 10000m row
10,000m
Meters
40:09.5
Time
2:00.4
Pace
660
Calories
165
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 27 |
| Stroke Count | 1094 |
| Drag Factor | 137 |
November 29, 2017 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.5 | 10,000m | 2:00.4 | 200 | 988 | 27 | 165 |
| 7:55.5 | 2,000m | 1:58.8 | 208 | 1017 | 29 | 164 |
| 7:56.6 | 4,000m | 1:59.1 | 207 | 1012 | 27 | 163 |
| 7:59.0 | 6,000m | 1:59.7 | 204 | 1001 | 26 | 164 |
| 8:08.9 | 8,000m | 2:02.2 | 192 | 959 | 27 | 165 |
| 8:09.4 | 10,000m | 2:02.3 | 191 | 957 | 27 | 171 |
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Workout Graph
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