Ingo Heinke 10000m row
10,000m
Meters
46:25.1
Time
2:19.2
Pace
575
Calories
134
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 949 |
| Drag Factor | 124 |
December 01, 2017 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:25.1 | 10,000m | 2:19.2 | 130 | 746 | 20 | 134 |
| 9:45.1 | 2,000m | 2:26.2 | 112 | 684 | 19 | 132 |
| 9:09.9 | 4,000m | 2:17.4 | 135 | 763 | 19 | 125 |
| 9:14.0 | 6,000m | 2:18.5 | 132 | 753 | 21 | 128 |
| 9:14.4 | 8,000m | 2:18.6 | 131 | 752 | 20 | 133 |
| 9:01.7 | 10,000m | 2:15.4 | 141 | 784 | 24 | 154 |
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Workout Graph
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