Ingo Heinke 10000m row
10,000m
Meters
45:46.7
Time
2:17.3
Pace
581
Calories
134
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 1069 |
| Drag Factor | 142 |
December 02, 2017 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:46.7 | 10,000m | 2:17.3 | 135 | 765 | 23 | 134 |
| 9:16.2 | 2,000m | 2:19.0 | 130 | 748 | 22 | 130 |
| 9:11.4 | 4,000m | 2:17.8 | 134 | 759 | 23 | 125 |
| 9:10.8 | 6,000m | 2:17.7 | 134 | 761 | 23 | 130 |
| 9:14.7 | 8,000m | 2:18.6 | 131 | 751 | 23 | 126 |
| 8:53.7 | 10,000m | 2:13.4 | 147 | 807 | 25 | 160 |
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Workout Graph
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