Ingo Heinke 11:03 row
2,030m
Meters
11:03.4
Time
2:43.3
Pace
105
Calories
111
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 21 |
| Stroke Count | 245 |
| Drag Factor | 140 |
December 02, 2017 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.4 | 2,030m | 2:43.3 | 80 | 576 | 21 | 111 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 24 | 109 |
| 10:00.0 | 933m | 2:40.7 | 84 | 589 | 21 | 114 |
| 11:03.4 | 195m | 2:42.5 | 81 | 580 | 19 | 111 |
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