Ingo Heinke 9x500m/2:00r row
4,500m
Meters
17:41.4
Time
1:57.9
Pace
300
Calories
153
Heart Rate
| Rest Distance | 3,211m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,711m |
| Overall Time | 35:41.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 30 |
| Stroke Count | 942 |
| Drag Factor | 125 |
December 03, 2017 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.4 | 4,500m | 1:57.9 | 213 | 1034 | 30 | 153 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 32 | 124 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | 153 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 30 | 154 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 30 | 156 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 30 | 157 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 30 | 160 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 32 | 157 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 31 | 160 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 34 | 163 |
| r3,211m |
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Workout Graph
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