Ingo Heinke 38:34 row
8,200m
Meters
38:34.5
Time
2:21.1
Pace
464
Calories
135
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 883 |
| Drag Factor | 111 |
December 08, 2017 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:34.5 | 8,200m | 2:21.1 | 125 | 728 | 22 | 135 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 24 | 139 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 | 132 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 | 134 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 | 137 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 136 |
| 30:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 | 138 |
| 35:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 | 140 |
| 38:34.5 | 747m | 2:23.5 | 118 | 707 | 24 | 126 |
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Workout Graph
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