Ingo Heinke 51:11 row
11,510m
Meters
51:11.8
Time
2:13.4
Pace
684
Calories
135
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 1195 |
| Drag Factor | 112 |
December 09, 2017 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:11.8 | 11,510m | 2:13.4 | 147 | 806 | 23 | 135 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 | 131 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | 137 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 138 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 139 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | 143 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 | 141 |
| 35:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | 137 |
| 40:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 | 142 |
| 45:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 | 129 |
| 50:00.0 | 990m | 2:31.5 | 101 | 646 | 24 | 125 |
| 51:11.8 | 236m | 2:32.1 | 99 | 642 | 23 | 125 |
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Workout Graph
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