Ingo Heinke 1000m row
1,000m
Meters
3:31.0
Time
1:45.5
Pace
75
Calories
160
Heart Rate
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 29 |
| Stroke Count | 103 |
| Drag Factor | 123 |
December 10, 2017 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.0 | 1,000m | 1:45.5 | 298 | 1325 | 29 | 160 |
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 30 | 152 |
| 0:42.0 | 400m | 1:45.0 | 302 | 1340 | 30 | 159 |
| 0:42.5 | 600m | 1:46.2 | 292 | 1304 | 30 | 163 |
| 0:42.3 | 800m | 1:45.7 | 296 | 1318 | 30 | 164 |
| 0:42.9 | 1,000m | 1:47.2 | 284 | 1276 | 29 | 164 |
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Workout Graph
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