Ingo Heinke 49:18 row
10,013
Meters
49:18.1
Time
2:27.7
Pace
548
Calories
127
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 1120 |
| Drag Factor | 123 |
December 10, 2017 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:18.1 | 10,013 | 2:27.7 | 109 | 673 | 548 | 22 | 127 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 23 | 128 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 24 | 127 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 23 | 128 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 22 | 127 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 23 | 125 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 23 | 128 |
| 35:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 21 | 130 |
| 40:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 21 | 131 |
| 45:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 23 | 128 |
| 49:18.1 | 876 | 2:27.3 | 109 | 676 | 48 | 23 | 123 |
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Workout Graph
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