Ingo Heinke 10x500m/2:00r row
5,000m
Meters
19:15.9
Time
1:55.5
Pace
343
Calories
155
Heart Rate
| Rest Distance | 3,528m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,528m |
| Overall Time | 39:15.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 24 |
| Stroke Count | 894 |
| Drag Factor | 109 |
December 14, 2017 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.9 | 5,000m | 1:55.5 | 227 | 1079 | 24 | 155 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 28 | 143 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 24 | 148 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 25 | 152 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 25 | 156 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 26 | 156 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 25 | 155 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 23 | 160 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 23 | 159 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 23 | 160 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 23 | 164 |
| r3,528m |
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Workout Graph
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