Ingo Heinke 500m row
500m
Meters
1:36.6
Time
1:36.6
Pace
41
Calories
159
Heart Rate
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1636 |
| Stroke Rate | 35 |
| Stroke Count | 56 |
| Drag Factor | 109 |
December 14, 2017 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 35 | 159 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 34 | 160 |
| 0:18.9 | 200m | 1:34.5 | 415 | 1727 | 35 | 152 |
| 0:19.1 | 300m | 1:35.5 | 402 | 1682 | 34 | 160 |
| 0:19.4 | 400m | 1:37.0 | 383 | 1619 | 34 | 162 |
| 0:19.9 | 500m | 1:39.5 | 355 | 1522 | 39 | 162 |
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Workout Graph
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