Ingo Heinke 500m row
500m
Meters
1:35.4
Time
1:35.4
Pace
42
Calories
159
Heart Rate
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1687 |
| Stroke Rate | 34 |
| Stroke Count | 53 |
| Drag Factor | 143 |
December 17, 2017 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 34 | 159 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 35 | 161 |
| 0:18.4 | 200m | 1:32.0 | 449 | 1846 | 36 | 151 |
| 0:19.1 | 300m | 1:35.5 | 402 | 1682 | 35 | 161 |
| 0:19.5 | 400m | 1:37.5 | 378 | 1599 | 34 | 163 |
| 0:19.7 | 500m | 1:38.5 | 366 | 1560 | 34 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.