Ingo Heinke 30:07 row
6,177m
Meters
30:07.2
Time
2:26.2
Pace
342
Calories
127
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 662 |
| Drag Factor | 140 |
December 17, 2017 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,177m | 2:26.2 | 112 | 684 | 20 | 127 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 21 | 126 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 | 128 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 23 | 126 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 24 | 126 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 23 | 128 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 | 127 |
| 30:07.2 | 21m | 2:51.4 | 69 | 539 | 8 | 128 |
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Workout Graph
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