Ingo Heinke 10x250m/1:00r row
2,500m
Meters
8:50.3
Time
1:46.0
Pace
187
Calories
153
Heart Rate
| Rest Distance | 1,777m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,277m |
| Overall Time | 18:50.3 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 32 |
| Stroke Count | 494 |
| Drag Factor | 140 |
December 17, 2017 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.3 | 2,500m | 1:46.0 | 293 | 1309 | 32 | 153 |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 33 | 131 |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 28 | 147 |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 26 | 150 |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 32 | 153 |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 33 | 155 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 36 | 158 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 36 | 160 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 33 | 162 |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 35 | 158 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 35 | 160 |
| r1,777m |
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Workout Graph
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