Ingo Heinke 15:08 row
3,220m
Meters
15:08.0
Time
2:20.9
Pace
182
Calories
136
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 380 |
| Drag Factor | 139 |
December 20, 2017 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.0 | 3,220m | 2:20.9 | 125 | 729 | 21 | 136 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 26 | 126 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 25 | 137 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 | 142 |
| 15:08.0 | 23m | 2:53.9 | 67 | 528 | 7 | 141 |
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Workout Graph
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