Ingo Heinke 10x1:00/1:00r row
2,821m
Meters
10:00.0
Time
1:46.3
Pace
212
Calories
157
Heart Rate
| Rest Distance | 1,778m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,599m |
| Overall Time | 20:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 32 |
| Stroke Count | 533 |
| Drag Factor | 143 |
December 20, 2017 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,821m | 1:46.3 | 291 | 1301 | 32 | 157 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 149 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 152 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 155 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 155 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 33 | 156 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 158 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 34 | 162 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 33 | 158 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 34 | 161 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 36 | 166 |
| r1,778m |
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Workout Graph
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