Ingo Heinke 12000m row
12,000m
Meters
54:28.5
Time
2:16.1
Pace
704
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 1378 |
| Drag Factor | 138 |
December 22, 2017 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:28.5 | 12,000m | 2:16.1 | 139 | 776 | 25 | 132 |
| 11:05.4 | 2,400m | 2:18.6 | 131 | 752 | 24 | 131 |
| 10:52.9 | 4,800m | 2:16.0 | 139 | 778 | 25 | 130 |
| 10:47.4 | 7,200m | 2:14.8 | 143 | 790 | 26 | 137 |
| 10:48.8 | 9,600m | 2:15.1 | 142 | 787 | 27 | 133 |
| 10:54.0 | 12,000m | 2:16.2 | 138 | 776 | 25 | 133 |
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Workout Graph
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