Ingo Heinke 12000m row
12,000m
Meters
51:36.0
Time
2:09.0
Pace
739
Calories
139
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 1311 |
| Drag Factor | 138 |
December 23, 2017 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:36.0 | 12,000m | 2:09.0 | 163 | 861 | 25 | 139 |
| 10:19.9 | 2,400m | 2:09.1 | 162 | 859 | 26 | 138 |
| 10:28.3 | 4,800m | 2:10.8 | 156 | 837 | 24 | 140 |
| 10:14.4 | 7,200m | 2:08.0 | 167 | 874 | 25 | 137 |
| 10:19.1 | 9,600m | 2:08.9 | 163 | 861 | 25 | 138 |
| 10:14.2 | 12,000m | 2:07.9 | 167 | 874 | 27 | 143 |
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Workout Graph
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