Ingo Heinke 10x500m/2:00r row
5,000m
Meters
18:38.4
Time
1:51.8
Pace
356
Calories
156
Heart Rate
| Rest Distance | 3,425m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,425m |
| Overall Time | 38:38.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 31 |
| Stroke Count | 1027 |
| Drag Factor | 135 |
December 24, 2017 20:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.4 | 5,000m | 1:51.8 | 250 | 1161 | 31 | 156 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 29 | 148 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 30 | 152 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 33 | 155 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 31 | 157 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 31 | 155 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 33 | 158 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 33 | 157 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 33 | 159 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 30 | 159 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 33 | 168 |
| r3,425m |
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Workout Graph
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