Ingo Heinke 46:25 row
10,014m
Meters
46:25.3
Time
2:19.0
Pace
574
Calories
124
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 1170 |
| Drag Factor | 112 |
December 25, 2017 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:25.3 | 10,014m | 2:19.0 | 130 | 747 | 25 | 124 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 | 118 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 | 124 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 | 123 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 26 | 126 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 26 | 125 |
| 30:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 | 126 |
| 35:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 | 126 |
| 40:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 | 126 |
| 45:00.0 | 1,098m | 2:16.6 | 137 | 772 | 28 | 126 |
| 46:25.3 | 307m | 2:18.9 | 131 | 749 | 29 | 129 |
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Workout Graph
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