Ingo Heinke 1000m row
1,000m
Meters
3:32.3
Time
1:46.1
Pace
75
Calories
156
Heart Rate
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 32 |
| Stroke Count | 115 |
| Drag Factor | 124 |
December 26, 2017 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.3 | 1,000m | 1:46.1 | 293 | 1307 | 32 | 156 |
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 33 | 155 |
| 0:42.2 | 400m | 1:45.5 | 298 | 1325 | 33 | 154 |
| 0:42.6 | 600m | 1:46.5 | 290 | 1297 | 32 | 157 |
| 0:42.9 | 800m | 1:47.2 | 284 | 1276 | 32 | 157 |
| 0:42.6 | 1,000m | 1:46.5 | 290 | 1297 | 34 | 161 |
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Workout Graph
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