Ingo Heinke 10000m row
10,000m
Meters
45:40.6
Time
2:17.0
Pace
582
Calories
134
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 1045 |
| Drag Factor | 123 |
December 29, 2017 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:40.6 | 10,000m | 2:17.0 | 136 | 768 | 23 | 134 |
| 9:21.5 | 2,000m | 2:20.3 | 127 | 735 | 24 | 130 |
| 9:09.8 | 4,000m | 2:17.4 | 135 | 763 | 21 | 130 |
| 9:07.9 | 6,000m | 2:16.9 | 136 | 768 | 23 | 133 |
| 9:00.2 | 8,000m | 2:15.0 | 142 | 789 | 23 | 141 |
| 9:01.2 | 10,000m | 2:15.3 | 141 | 786 | 24 | 139 |
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Workout Graph
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