Ingo Heinke 4x4:00/4:00r row
4,217m
Meters
16:00.0
Time
1:53.8
Pace
296
Calories
157
Heart Rate
| Rest Distance | 2,910m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,127m |
| Overall Time | 32:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 30 |
| Stroke Count | 849 |
| Drag Factor | 126 |
December 30, 2017 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,217m | 1:53.8 | 237 | 1116 | 30 | 157 |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 29 | 151 |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 29 | 156 |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 31 | 161 |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 33 | 162 |
| r2,910m |
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Workout Graph
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