Ingo Heinke 52:14 row
12,021m
Meters
52:14.2
Time
2:10.3
Pace
728
Calories
139
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 1204 |
| Drag Factor | 124 |
December 31, 2017 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:14.2 | 12,021m | 2:10.3 | 158 | 843 | 23 | 139 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 146 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 131 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 | 130 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | 133 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | 135 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 136 |
| 35:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | 139 |
| 40:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 | 140 |
| 45:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 | 142 |
| 50:00.0 | 1,178m | 2:07.3 | 170 | 883 | 25 | 146 |
| 52:14.2 | 542m | 2:03.8 | 184 | 934 | 25 | 152 |
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Workout Graph
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