Ingo Heinke 4x4:00/4:00r row
4,301m
Meters
16:00.0
Time
1:51.6
Pace
309
Calories
151
Heart Rate
| Rest Distance | 3,066m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,367m |
| Overall Time | 32:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 27 |
| Stroke Count | 791 |
| Drag Factor | 122 |
January 01, 2018 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,301m | 1:51.6 | 252 | 1166 | 27 | 151 |
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 28 | 116 |
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 27 | 161 |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 29 | 164 |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 25 | 165 |
| r3,066m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.