Ingo Heinke 8x2:00/2:00r row
4,346m
Meters
16:00.0
Time
1:50.4
Pace
314
Calories
154
Heart Rate
| Rest Distance | 2,871m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,217m |
| Overall Time | 32:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 26 |
| Stroke Count | 762 |
| Drag Factor | 122 |
January 04, 2018 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,346m | 1:50.4 | 260 | 1194 | 26 | 154 |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 28 | 111 |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 26 | 157 |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 26 | 159 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 29 | 158 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 24 | 161 |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 27 | 162 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 27 | 162 |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 28 | 166 |
| r2,871m |
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Workout Graph
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