Ingo Heinke 40:04 row
10,011m
Meters
40:04.4
Time
2:00.0
Pace
663
Calories
152
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 1006 |
| Drag Factor | 102 |
January 05, 2018 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.4 | 10,011m | 2:00.0 | 202 | 995 | 25 | 152 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 129 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 | 137 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 24 | 147 |
| 20:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 25 | 150 |
| 25:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 26 | 156 |
| 30:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 27 | 161 |
| 35:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 26 | 160 |
| 40:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 29 | 168 |
| 40:04.4 | 19m | 1:55.7 | 225 | 1075 | 27 | 168 |
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Workout Graph
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