Ingo Heinke 8x500m/2:00r row
4,000m
Meters
15:42.1
Time
1:57.7
Pace
266
Calories
151
Heart Rate
| Rest Distance | 3,012m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,012m |
| Overall Time | 31:42.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 124 |
January 10, 2018 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.1 | 4,000m | 1:57.7 | 214 | 1037 | 25 | 151 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 23 | 120 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 22 | 152 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 26 | 147 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 27 | 153 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | 156 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | 158 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | 159 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 30 | 163 |
| r3,012m |
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Workout Graph
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