Ingo Heinke 10:03 row
2,289m
Meters
10:03.2
Time
2:11.7
Pace
137
Calories
131
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 125 |
January 10, 2018 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.2 | 2,289m | 2:11.7 | 153 | 826 | 21 | 131 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 126 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | 134 |
| 10:03.2 | 9m | 2:57.7 | 62 | 514 | 134 |
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