Ingo Heinke 48:36 row
11,393m
Meters
48:36.9
Time
2:08.0
Pace
704
Calories
143
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 1160 |
| Drag Factor | 128 |
January 12, 2018 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:36.9 | 11,393m | 2:08.0 | 167 | 874 | 23 | 143 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 152 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 136 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | 142 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 | 140 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 143 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 145 |
| 35:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 | 148 |
| 40:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 146 |
| 45:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 152 |
| 48:36.9 | 811m | 2:13.7 | 146 | 803 | 26 | 134 |
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Workout Graph
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