Ingo Heinke 4x4:00/4:00r row
4,350m
Meters
16:00.0
Time
1:50.3
Pace
317
Calories
155
Heart Rate
| Rest Distance | 2,818m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,168m |
| Overall Time | 32:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 29 |
| Stroke Count | 802 |
| Drag Factor | 126 |
January 13, 2018 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,350m | 1:50.3 | 261 | 1196 | 29 | 155 |
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 28 | 120 |
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 32 | 166 |
| 4:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 27 | 168 |
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 30 | 168 |
| r2,818m |
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Workout Graph
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