Ingo Heinke 13x2:00/2:00r row
6,440m
Meters
26:00.0
Time
2:01.1
Pace
417
Calories
146
Heart Rate
| Rest Distance | 5,368m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 11,808m |
| Overall Time | 52:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 1249 |
| Drag Factor | 126 |
January 14, 2018 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,440m | 2:01.1 | 197 | 977 | 26 | 146 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | 125 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | 143 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | 147 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | 144 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | 148 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | 150 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 | 151 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | 150 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 30 | 154 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 28 | 152 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 | 155 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 31 | 156 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 22 | 134 |
| r5,368m |
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Workout Graph
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