Ingo Heinke 5:03 row
1,012m
Meters
5:03.2
Time
2:29.8
Pace
55
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 110 |
| Drag Factor | 125 |
January 19, 2018 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.2 | 1,012m | 2:29.8 | 104 | 658 | 20 | 129 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 | 129 |
| 5:03.2 | 10m | 2:40.0 | 85 | 594 | 19 | 129 |
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