Ingo Heinke 10x500m/2:00r row
5,000m
Meters
18:55.3
Time
1:53.5
Pace
350
Calories
153
Heart Rate
| Rest Distance | 3,716m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,716m |
| Overall Time | 38:55.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 28 |
| Stroke Count | 975 |
| Drag Factor | 129 |
January 19, 2018 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.3 | 5,000m | 1:53.5 | 239 | 1123 | 28 | 153 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 27 | 141 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 26 | 144 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 27 | 149 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 26 | 153 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 26 | 153 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | 156 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 29 | 156 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 32 | 157 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 32 | 159 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 35 | 167 |
| r3,716m |
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Workout Graph
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