Ingo Heinke 51:39 row
12,013
Meters
51:39.6
Time
2:09.0
Pace
738
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 1263 |
| Drag Factor | 124 |
January 20, 2018 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:39.6 | 12,013 | 2:09.0 | 163 | 857 | 738 | 24 | 138 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 23 | 137 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 21 | 137 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 23 | 138 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 26 | 140 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 26 | 142 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 25 | 139 |
| 35:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 24 | 140 |
| 40:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 25 | 142 |
| 45:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 28 | 139 |
| 50:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 24 | 137 |
| 51:39.6 | 362 | 2:17.5 | 134 | 759 | 21 | 23 | 135 |
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Workout Graph
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