Ingo Heinke 10000m row
10,000m
Meters
44:15.3
Time
2:12.7
Pace
598
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 1148 |
| Drag Factor | 129 |
January 24, 2018 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:15.3 | 10,000m | 2:12.7 | 150 | 814 | 26 | 134 |
| 8:58.6 | 2,000m | 2:14.6 | 143 | 793 | 24 | 137 |
| 8:55.2 | 4,000m | 2:13.8 | 146 | 802 | 26 | 129 |
| 8:54.9 | 6,000m | 2:13.7 | 146 | 803 | 26 | 131 |
| 8:52.7 | 8,000m | 2:13.1 | 148 | 809 | 27 | 137 |
| 8:33.9 | 10,000m | 2:08.4 | 165 | 868 | 27 | 138 |
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Workout Graph
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