Ingo Heinke 37:12 row
9,012
Meters
37:12.5
Time
2:03.8
Pace
576
Calories
151
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 1022 |
| Drag Factor | 129 |
January 26, 2018 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:12.5 | 9,012 | 2:03.8 | 184 | 933 | 576 | 27 | 151 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 29 | 150 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 26 | 148 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 28 | 150 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 27 | 148 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 24 | 153 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 28 | 157 |
| 35:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 30 | 153 |
| 37:12.5 | 524 | 2:06.4 | 173 | 896 | 32 | 26 | 152 |
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Workout Graph
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