Ingo Heinke 12x250m/2:30r row
3,000m
Meters
10:18.6
Time
1:43.1
Pace
234
Calories
153
Heart Rate
| Rest Distance | 6,011m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,011m |
| Overall Time | 40:18.6 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 34 |
| Stroke Count | 1087 |
| Drag Factor | 134 |
January 28, 2018 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.6 | 3,000m | 1:43.1 | 319 | 1399 | 34 | 153 |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 39 | 140 |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 33 | 148 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 35 | 149 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 33 | 151 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 32 | 153 |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 33 | 155 |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 32 | 159 |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 33 | 157 |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 35 | 157 |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 35 | 158 |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 36 | 158 |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 38 | 160 |
| r6,011m |
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Workout Graph
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