Ingo Heinke 1:00:01 row
13,240m
Meters
1:00:01.8
Time
2:16.0
Pace
773
Calories
127
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 1358 |
| Drag Factor | 125 |
February 03, 2018 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.8 | 13,240m | 2:16.0 | 139 | 778 | 22 | 127 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 | 115 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 | 122 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 | 123 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 | 124 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 | 124 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 135 |
| 35:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 | 127 |
| 40:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | 129 |
| 45:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 | 130 |
| 50:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 129 |
| 55:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | 131 |
| 1:00:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 134 |
| 1:00:01.8 | 5m | 3:00.0 | 60 | 506 | 134 |
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Workout Graph
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