Ingo Heinke 48:02 row
11,007m
Meters
48:02.5
Time
2:10.9
Pace
666
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 1301 |
| Drag Factor | 142 |
February 04, 2018 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:02.5 | 11,007m | 2:10.9 | 156 | 836 | 27 | 142 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 27 | 146 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 27 | 132 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 27 | 129 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 28 | 143 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 | 156 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 27 | 164 |
| 35:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 | 153 |
| 40:00.0 | 1,124m | 2:13.4 | 147 | 806 | 27 | 144 |
| 45:00.0 | 1,143m | 2:11.2 | 155 | 832 | 30 | 136 |
| 48:02.5 | 614m | 2:28.6 | 107 | 666 | 25 | 125 |
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Workout Graph
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