Ingo Heinke 1:00:00 row
14,529m
Meters
1:00:00.8
Time
2:03.9
Pace
927
Calories
148
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 1552 |
| Drag Factor | 124 |
February 09, 2018 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.8 | 14,529m | 2:03.9 | 184 | 933 | 25 | 148 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | 151 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 | 143 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 25 | 147 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | 151 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 27 | 152 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 26 | |
| 35:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 | |
| 40:00.0 | 1,214m | 2:03.5 | 186 | 938 | 27 | |
| 45:00.0 | 1,219m | 2:03.0 | 188 | 946 | 26 | |
| 50:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 | |
| 55:00.0 | 1,201m | 2:04.8 | 180 | 918 | 27 | |
| 1:00:00.0 | 1,245m | 2:00.4 | 200 | 988 | 31 | |
| 1:00:00.8 | 3m | 2:13.3 | 148 | 808 |
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Workout Graph
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