Ingo Heinke 1:00:01 row
12,526m
Meters
1:00:01.3
Time
2:23.7
Pace
701
Calories
121
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 1262 |
| Drag Factor | 124 |
February 10, 2018 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.3 | 12,526m | 2:23.7 | 118 | 705 | 21 | 121 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 22 | 126 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 | 114 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 | 116 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | 115 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 118 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 122 |
| 35:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 | 120 |
| 40:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 123 |
| 45:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 126 |
| 50:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 | 126 |
| 55:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 | 125 |
| 1:00:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 | 121 |
| 1:00:01.3 | 3m | 3:36.6 | 34 | 418 | 121 |
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Workout Graph
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