Ingo Heinke 15:23 row
3,008m
Meters
15:23.6
Time
2:33.5
Pace
160
Calories
133
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 127 |
February 18, 2018 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.6 | 3,008m | 2:33.5 | 97 | 632 | 21 | 133 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 20 | 137 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 20 | 134 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 21 | 133 |
| 15:23.6 | 75m | 2:37.3 | 90 | 609 | 23 | 131 |
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Workout Graph
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