Ingo Heinke 30:01 row
7,107m
Meters
30:01.6
Time
2:06.7
Pace
442
Calories
146
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 127 |
February 20, 2018 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.6 | 7,107m | 2:06.7 | 172 | 891 | 25 | 146 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 25 | 143 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 27 | 155 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 26 | 156 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 | 131 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 27 | 144 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | 149 |
| 30:01.6 | 5m | 2:40.0 | 85 | 594 | 149 |
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Workout Graph
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